10 Minute Body Weight Circuit for Butt & Thighs
This workout is comprised of 5 exercises that are designed to trim down and tone the entire lower body. High Intensity Interval Training, or HIIT, will slim and tone thighs and a firm up your butt....
View Article4-Minute Lean Down Challenge
Lean down in just four minutes with this body weight routine! This fast-flowing, heart-pumping cardio workout will exercise your entire body, focusing on shedding pounds and getting you into great...
View ArticleGrilled Seafood and Vegetable Platter
During grilling season, the irresistible aroma of food slowly cooking on the coals evokes a desire to share and enjoy outdoor meals. But let’s try moving away from traditional meaty and fattening...
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Clean Eating Detox Done Right
Is it time to recharge your body? If you’ve been eating unhealthy foods, abstaining from your workouts, or skimping on sleep, a detox will help you put your health back on track. We’ve got tips to...
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25 Healthy Gluten-Free Snack Ideas
People with gluten sensitivity, celiac disease, or gluten allergy should avoid gluten for different reasons. For people with sensitivity, gluten can cause bloating and other forms of gastrointestinal...
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The Truth about Fat: 10 Facts You Need to Know
The Truth about Fat: 10 Facts You Need to Know Everyone seems to be talking about fat these days. That fat is good and can help with weight loss and disease prevention. That cheese and eggs aren’t...
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5 Yoga Exercises For Burning Belly Fat
Being overweight does not always indicate that you are unhealthy. In fact, there are many people who are having a healthy life but are fat. Basically it’s the fat in the abdominal cavity, the belly...
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No-Bake Lemon Coconut Protein Bites
SERVES 5 15 MINUTE PREP TIME We can’t make enough protein bites, balls or treats a week. When we saw dietitian Alexis Joseph’s recipe on her blog Hummusapien, we knew we had to make them stat. It even...
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Fruits And Vegetable : List of Low and High Sugar Fruit and Vegetable
Mother Nature has the unique ability to create foods that have an entire web of nutritional and healing benefits. In fact, we are still discovering and learning about the compounds found in plant foods...
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Easy and Healthy Eggs in a Cup
Easy Eggs in a Cup Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup finely diced onion Pinch of crushed red pepper flakes 1 clove garlic, pressed and left to sit for 10 minutes 4 cups tightly...
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5-10 Minutes Of Your Day That Will Make You Strong As a Bull
Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will...
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Skinny Strawberry Banana Ice Box Cake Recipe
Easy, Traditional Ice Box Cake Recipe Stuffed with Bananas, Strawberries, Graham Crackers and Vanilla Pudding! Plus it’s Lightened Up for a Guilt Free Dessert! We have lightened up this dessert for you...
View ArticleHEALTHY NO BAKE BREAKFAST BROWNIES
These healthy no bake brownies have been specifically designed for breakfast, and made with no butter, grains, oil or sugar, but you’d never tell! Satisfying, rich and decadent tasting, these healthy...
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Cheesy Cauliflower Biscuits Of 25 Calories Per Piece
Think back on the days of the restaurant bread basket—endless amounts of bread with butter or olive oil delivered to your table as soon as you sat down. I have to admit; I miss the days of free...
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